How Do You Choose The Best Baseball Doughnut?


A baseball doughnut is a ring with a weight that is attached to the baseball end and is a common warm-up aid that is used during the training sessions. This equipment helps to increase the speed of the bat. The weight of this doughnut could vary anywhere in between 4 ounces to 28 ounces. The technical reason behind the increase of the bat speed is very simple logic. When doughnut is used during a practice session it increases the bat weight. After is taken out the weight decreases thus increasing the swing and the velocity of the bat. This baseball doughnut increases the rate of muscle activeness at the time when the bat becomes lighter by stimulating the neural system with the heavier load.

The Rationale Study

In research, it has been proven that muscle contractions reach its peak at the maximum load level. It is a common norm during workouts that extra weight tends to make your muscles stronger. Hence these doughnuts make your wrists and the forearms stronger. The concept of baseball doughnut revolves around the theory of Complex Physical Training and Science. Training with these doughnuts increases muscle performance by alternating the heavier and lighter weight.

Easton Bat Weight

Easton Bat Weight
Easton Bat Weight

The Doughnut History

Elston Howard was the inventor of the baseball doughnut. St. Louis Cardinals, an MLB team were the primary investor of this project. The main idea behind this invention was to make the training practices easier for the players. Before the invention of Doughnut, the players during their warm-ups had to swing multiple bats. In every game, you will surely find a player using the doughnut in the on-deck circle to prepare for his at-bat. Once a player goes to the batter’s box, he generally discards the doughnut. The players during their warm-up use doughnuts of various weights to increase their muscle flexibility. After this great invention, various companies came up with their own versions of a baseball doughnut.

The Doughnut Research

There are contradicting studies about baseball doughnut by various researchers globally. Some study states that in reality, it decreases the bat speed. While some study maintains that the use of these doughnuts increases the bat velocity. Some studies also mention that the effect of these doughnuts is more of a mental effect rather than the physical effect. It is also worth mentioning that the time gap between the warm-up practice with this aid and the swinging at an actual pitch in a real game also matters a lot. Whatever is the result of these researches, but the bottom line still remains intact. These doughnuts are very common among MLB and high school players. The long terms effect of the baseball doughnut is beneficial both for the bat velocity as well as the body strength.

Rawlings Doughnut Style Bat Sleeve

Rawlings Doughnut Style Bat Sleeve
Rawlings Doughnut Style Bat Sleeve

Features Of The Doughnut

  • This training aid is durable during extensive use.
  • It’s a product from Rawlings, the well-known baseball equipment manufacturer.
  • It is suitable for all types of baseball players starting from amateurs to professional players.
  • The shape of this baseball doughnut resembles exactly as its name the ‘Doughnut’.
  • The internal diameter of this equipment is 2 inches.
  • It’s a perfect bat weight but in doughnut style.
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